When this type of pain becomes bothersome and leads to physical problems during the rest of your day, personal training might be a good match for you. Sitting in a stiff chair while looking at a computer screen for hours at a time leads to neck stiffness, carpal tunnel syndrome and back pain. In fact, over 50% of office workers surveyed reported a lack of activity as their top complaint, according to a recent study. Many people who work in an office setting experience nagging aches and pains from inactivity. Excellence In Fitness Personal Training Studios in Maryland can help you reach your productivity goals by helping you live a healthier life. So what can be done to reverse - or at least slow - this trend? One easy step to increasing work productivity is by increasing physical activity through exercise. Employees who are physically fit, on the other hand, report being less stressed and anxious and having a lower rate of absenteeism. Obesity leads to health problems, such as heart disease, high blood pressure and diabetes, while increasing the likelihood of missed work days due to these issues. As a result, more than 64 percent of American adults are considered to be obese. As the work week increases, the health of many employees takes a hit as the extra hours make it more difficult to prepare healthy meals and find time to exercise. Compared with residents of other developed countries, America’s full-time employees put in longer hours and take less time off, with nearly 40 percent of workers clocking in for at least 50 hours of work time each week.
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